A gymnast upside down in mid-flight above the balance beam at the Paris 2024 Olympic Games.

Gina Pongetti Angeletti, MPT

Prevent.Treat.Perform.

Two decades keeping gymnasts, dancers, and performers at full strength. PT to Olympians, medical editor of Inside Gymnastics.

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What's Under the Chalk

Jan Stechmann and Jeanette Wörner

Every gymnast at Worlds lands on the same mats, swings on the same bars and punches off the same boards. Jan Stechmann and Jeanette Wörner of SPIETH, the company that built them, spend the hour on what nobody watching at home thinks about.

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New episodes every other Thursday. One heart, one body, one child at a time.

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Episode 01 · Atlanta 1996

Amanda Borden on the Magnificent Seven at 30: "We're More Magnificent Women Now"

The captain of the first U.S. women's team to win Olympic gold looked back on Atlanta: the vote she did not cast for herself, the body she had to learn on her own, and the thing that lasted longer than the medal.

For Parents & Coaches · Training

Positive Coaching in Gymnastics: What Amanda Borden's Gym Sounds Like on a Tuesday

Twenty-two years of running her own program taught the Olympic captain that hard work and joy were never the trade-off everyone assumed. Here is how she builds it, and what it looks like from the viewing window.

For Parents & Coaches · Training

Goal Setting for Young Athletes: What Amanda Borden Teaches in Empower Hour

The Olympic captain noticed her gymnasts could name a dream and not a next step. The fix she built turned out to have the same shape as a rehab protocol.

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