Downloads for Endurance Sports Rehab and Injury Prevention

It is important that with each new stretch, strength exercises or exercise learned, that you follow up with these explanations, pictures, and handouts. From each presentation for clubs or article written, you can now download those and have the information at hand!

Here you will find, in various forms (PDF, Word, Power Point, Pictures) downloads from presentations, group discussions, etc. They will be listed BOTH by category and by date/presentation. CLICK ON the title to be linked to downloadable version.

Presentations/Downloads by Date/Event

2012

9/2012  Off-Season Training for Cycle

3/2012 – Warm Weather Training Tips for Endurance Sports Athletes

3/2012 -  Questions and Answers Regarding Girls/ Female Cross Country Injuries

 

2011

11/2011 –    Tri Smart- Off Season Off Event training for Swim, Bike and Run

10/2011 -    Salt Creek Triathlon Club- Manual Therapy for the Endurance Sports Athlete

10/2011 -    EndureIt Running Group

9/2011-       Naperville Running Company- Injury Prevention for the Lower Extremity Mid Season Marathon-Part 1

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2010

 

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2009

Fall 2009 – Lyons Township Swim Club- Master Exercises for Swim Injury Prevention

 

2006

Endurance Sports Flexibility/ Stretching Part 1- Static

 

 

 

 

Presentations by Category

Techniques

• Manual Therapy for the Endurance Sports Athlete

• ..

Flexibility

• Basic Endurance Sports Flexibility Part 1:  Static Stretching

• Basic Endurance Sports Flexibility Part 2:  Dynamic Stretching
• Basic Endurance Sports Flexibility Part 3: Nerve Flossing and Fascial Tension Release

General Endurance Sports Health

• Tips for Returning to the Outdoors

• ..

Swim

• The Manual on Exercise for Swim Injury Prevention

• …

Bike

• ..
• ..

Run

• Marathon Health: Lower Extremity Injuries Part 1

• Questions and Answers Regarding Girls/ Female Cross Country Injuries

 

October 18, 2011 at 2:57 am | | No comment