It is important that with each new stretch, strength exercises or exercise learned, that you follow up with these explanations, pictures, and handouts. From each presentation for clubs or article written, you can now download those and have the information at hand!
Here you will find, in various forms (PDF, Word, Power Point, Pictures) downloads from presentations, group discussions, etc. They will be listed BOTH by category and by date/presentation. CLICK ON the title to be linked to downloadable version.
Presentations/Downloads by Date/Event
10/2011 - EndureIt Running Group
9/2011- Naperville Running Company- Injury Prevention for the Lower Extremity Mid Season Marathon-Part 1
Presentations by Category
- Basic Endurance Sports Flexibility Part 2: Dynamic Stretching
- Basic Endurance Sports Flexibility Part 3: Nerve Flossing and Fascial Tension Release
General Endurance Sports Health
October 18, 2011 at 2:57 am | | No comment